Workshop Series

Back Pain

When: September 17th, 5:30 - 6:30pm
Where: Skowhegan Outdoors Basecamp
Topic: How to deal with back pain

Do you have nagging back pain that is stopping you from being active? This workshop will teach you the exercises and strategies you need to manage back pain and maintain an active lifestyle.

Workshop Series
Neck Pain

When: Tuesday, October 15th, 5:30 - 6:30pm
Where: Skowhegan Outdoors Basecamp
Topic: How to deal with neck pain

Do you have nagging neck pain or headaches that are stopping you from being active? This workshop will teach you the exercises and strategies you need to manage neck pain and headaches, and maintain an active lifestyle.

Workshop Series
Hip, Knee, Ankle, and Foot Pain

When: Tuesday, November 19th, 5:30 - 6:30 pm
Where: Skowhegan Outdoors Basecamp
Topic: How to deal with hip, knee, ankle, and foot pain

Do you have nagging pain in one of your lower extremity joints that is stopping you from being active? This workshop will teach you the exercises and strategies you need to manage your pain and maintain an active lifestyle.